The Ride Life: Mountain Biking Ladies
ጄሰን ፒተርስ (ጄ.ፒ ) 🇿🇦 🇪🇹
Description
Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike skills instructor. Let's get you riding with more confidence and enjoying more adventures on your bike!! Check me out more at www.theridelife.com
Uploader
anthony_star
Episodes (50)
59. Winter Training Program for Mountain Biking | Women Mtn Bike
58. Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength
57. Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training
56. My Why – How it Came About…
55. What gives us motivation to do something what we don't like?
55. What gives us motivation to do something about what we don't like?
54. Interested in Women's MTN Biking Events?
53. Used to be Good at Something… and Now You’re Not?
52. What is Rate of Perceived Exertion and How to use it
51. How to handle Stress and Sleep - 2 major Area we overlook as Women Riders