The Redesign Your Body Podcast
Fadel00225
88 tracks
Knowledge
Description
A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
Uploader
leon.tiger
Episodes (88)
1
085 - Final Episode
2
084 - How to be more accountable
3
Episode 083 - How to build Self Awareness
4
Episode 082 - Emotional Eating Cycle
5
Episode 081 - Basic Self Care - Do you need it?
6
Episode 080 - How to learn from your mistakes
7
Episode 079 - How & Why you need boundaries
8
Episode 078 - How to be more confident
9
Episode 077 - Your Mind Matters
10
076 - What we've learned in season 3