The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful

In The Purposeful Primitive, Gallagher exposes the flaws and myths rampant in the modern fitness community, then reveals what could be termed The Way of the Masters—his foolproof program for guaranteeing physical transformation, based on the received wisdom of the greats who have gone before us.As someone who has trained with some of the greatest strength athletes of the century, as someone who has coached numerous world champions to ever more impressive records and as someone who has had spectacular results applying these same methods to average folk, Marty Gallagher knows whereof he speaks. His inspirational message: simply follow The Way of the Masters—with the necessary drive and desire—and you CANNOT fail, you WILL transform physically. Change—change for the better—is inevitable.Cutting-edge science combines with Old School basics—forcing the body to transform, whether it likes it or not. Discover:How to completely transform your body—in 90 days or lessHow to train for only five hours a week— yet be superbly lean and strongThe two best eating plans to optimize your fat loss while gaining muscleTraining protocols favored by the legends of champion-level strengthWhat foods will certainly sabotage your progress and what foods put you on the fast track for gloryThe very best cardio methods to complement rather than hinder your weight trainingMarty Gallagher has written a most interesting book that contains not only telling first hand biographies from powerlifting's heyday, but the routines and mindset of the top practitioners of the strength pursuit. His style is rich with anecdote, at the same time being right on point regarding the many divergent paths to the attainment of fitness. The basic truths underlying those paths have been distilled down to a certainty, allowing the reader to intelligently compose their own program. Good job from one who sought intensely over many years to grasp the essence of power and fitness and most importantly loves what he does.—Hugh Cassidy, first world heavyweight powerlifting