The Productive Mum | Simple Macro nutrition, Quick at home workouts, cycle syncing, productivity tools and systems for MUMPRENEURS

Are you fed up with having no time to work out and get healthy? Are you frustrated with what to eat and how to find a plan that you can stick with forever? Do you feel frumpy and self-conscious with those last 10 pounds or that extra baby weight? Do you wish there was an easy way to work with your body to really transform your health from the inside out? Are you done being tired by 3pm every day and wish you had the secret to natural energy the easy way? In this podcast you'll find the permission to make yourself a priority and a plan to reclaim your energy and time, easily, simply and effectively. So it's not overwhelming or stealing from your precious time. My mission is to equip you with the tools you need to show up as the best version of you for your family and to achieve those big world-changing goals you have on your heart with confidence, competence and purpose. If you're ready to reclaim your energy, your time and show the world and your daughter that getting healthy and feeling great doesn't have to come at the expense of time, frustration or overwhelm, and that empowered living starts with making the right choices every single day. Hey Mumma, I'm S J prior to having my daughter, I was a full-time teacher and in my free time, I competed in a lot of sports, including triathlons and netball. When I had my daughter, Chloe, I felt like I was failing in my career and in my new role as a mom, I felt overwhelmed trying to juggle my work and our lives at home. I never had time for myself. Lost all sense of who I was, put on weight, had no energy, no time to do things I loved. It changed when I realised that to be a great mum I needed to start making myself a priority. I needed to start making my health and time a priority. I started implementing strategies to make simple, easy changes. I got more productive and managed to become a personal trainer, nutrition and life coach while working full time. Now I'm known as being the girl with the most energy and I want to pass all my secrets on to you.