The Generation Z Podcast
ihirwelamar
Description
Marcus and Sam make fitness, training and nutrition simple. Our self-help content provides you with the tools to change the way you think and lead a more fulfilling life. But make no mistake we still love a night out so find out how to balance it all. An anything goes podcast to share knowledge whilst having a laugh.
Uploader
roz.town
Episodes (86)
How Many Sets Should You Do Per Exercise To Build Muscle?
Lifting Weights DOES NOT Build Muscle...
How & When To Take Gym Breaks For Quicker Progress
Can You Bodybuild & Powerlift At The Same Time?
How To Build Muscle & Lose Fat At The Same Time - (Micropod)
No Doubts - (Micropod)
Changing Your Mindset Around Nutrition To Achieve Your Goals - (Micropod)
#5 - Alex Demirel
#4 - The Biggest Mindset Shift For Progress
7 Things I Wish I Knew When I Started Lifting