The Bernadette T Henry Show
Saif_Alislam HG
Description
Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.
Uploader
miriam_journey
Episodes (27)
The Truth About Dieting and Weight Loss for Middle Aged Women
Take Your Life Back: Find confidence and wellness in the midst of a busy mom life (1)
How jump rope can transform your health from the inside out
Are you taking intentional steps to reach your goals?
Healing From Abuse- How unresolved issues affect your mental health and progress
Episide 2: 5 Ways To Reduce High Blood Preassure
Revive
How unresolved issues with hinder your weightloss progress
How unresolved issues will hinder your weightloss progress
Stretching for jump rope