Sweat & Smile
Sophy_koloko
Description
Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! ๐ Try Lupa - https://www.wearelupa.com/
Uploader
miriam_journey
Episodes (17)
#16 All Things Running with Trina Dawkins
#15 Olympic Mind with Adam Burgess
#14 Finding Balance in Success with Sophia Parvizi Wayne
#13 Run Talk Running with Chloe Guest
#12 Inclusion & The Outdoors with Neruja Srikantharajah
#11 The Power of Run Coaching with Nick Hancock
#10 Crosstraining, Coaching & Mindset with Coach Alli
#9 Born to Run with Amado Ottley
#8 Optimising Your Running Nutrition w Freddie Greswold
#7 Elite But Human with Brian Fay, Irish International Athlete