Strong Mama's & Macros
Biki Biki Malik
Description
Hosted by Natalie Guevara, certified Macro coach Personal Trainer, Yoga Instructor, founder of Strong Mama's and Macros and creator of Moderation through Macros. As a mama and fitness professional, I am dedicated to provide knowledge, actionable tips, interviews with industry experts and support through pregnancy, postpartum and beyond.
Uploader
candiceWave
Episodes (166)
165 l Handling the Holidays with Hashimoto's
164 I Sticking to the plan with Karin Nordin PhD
163 I Behind the scenes: What it looks like to struggle.
162 I Building Body Confidence and Self-Image: A Personal Journey
161 I 30 Days of Small into Big Change
160 I The Role of Supplements in Autoimmunity
159 I Coaching Self-Compassion and Accountability
158 I Going with the flow- the seasons of nutrition, fitness and life with Kate Solovieva
157 I Consistency vs Perfectionism- Finding the Gray Area
156 I Training strong women