
Staying Clean and Sober: A Relapse Prevention Guide and Workbook
Karima Gouit
Description
Staying Clean and Sober is a relapse prevention guide and workbook for people dealing with alcoholism and drug use.In this book, you will understand the relapse process, determine what to do if you relapse, identify situations that put you at high risk for relapse, take steps to avoid high risk situations, make a relapse prevention plan that will greatly reduce your chances of relapsing, and how to build a support network that will help you stay clean and sober.As soon as a person begins to change, their surroundings will change. People with good attitudes have one thing in common: they expect better out of life than bad. They expect to succeed more often than fail--and most often they do.Read more
Related Works
Episodes (37)
What Triggers Us to Relapse
Self-Talk
Triggers, Cravings, and High-Risk Situations
Your Most Recent Drinking of Using Episode
Relapse Prevention Plan
Thoughts, Feelings, Attitudes, or Behaviors
Triggers Related to Negative Emotional States
Triggers Related to Positive Emotional States
Social Pressure to Use
Problems Related to Your Sobriety or Treatment Plan