Start Fueling Better: Nutrition & Wellness
❤️Delhi_Wali❤️
33 tracks
Knowledge
Description
Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.
Uploader
Jax52
Episodes (33)
1
When All The Food Is Staring At You
2
Holidays, Food And Family
3
Bring In Noise, Bring In Funk
4
Waiting For Weight Loss
5
Calorie Counting: Should You Or Shouldn't You?
6
If You're Not Feeling Great About Yourself...
7
What's Important On A Food Label?
8
My Spouse Eats Bad Food: What Do I Do?
9
Do I Need 10,000 Steps Per Day?
10
Making Meals Easier And More Nutritious