Self-Care, Sound Mind

The goal of Self-Care, Sound Mind podcast/live series is to Uplift, Empower and Encourage!  Every 2 weeks I’ll be discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind! Who am I? Kiara Moore, MA, LPCMH is a Licensed Therapist, Entrepreneur, Author, Speaker, Wife and Mom in the state of Delaware.  Kiara owns 2 mental health practices: Kiara Moore Therapeutic Services and Embracing Oak Therapy.