Pono by Yoga Love Mana
jamal_alpha
20 tracks
Religion
Description
Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Uploader
ron_park
Episodes (20)
1
Gratitude through the body ๐๐๐พ
2
The space between the breaths
3
Breathing like a box
4
A short reflection from the Yoga Sutras of Patanjali
5
Moving and breathing through fear and frustration. ๐๐๐พ
6
Guided Visualization for presence
7
The dual breaths
8
Clear and reset ๐๐พ๐
9
Morning Yoga Flow ๐๐ผ
10
Part 4: Abhinivesa- Fear