MINDFUL MONTHS: A CONSCIOUS PODCAST
Miracle glo
Description
A podcast to help you connect back to your highest self, authentic confidence, & true success through exploration of monthly themes & different people's experiences with those themes. Each month is a chance to become more mindful and expansive in one area. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of "The Consciously Choreographed Community", writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_ Support this podcast:
Uploader
KeithHill
Episodes (71)
The Comparison Game- Social Media Detox
Top 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)
Top 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)
Top 10 moments & advice from 2022 (Part 1)
Lesson 3: Importance of Stillness. 10 minute Meditation
Lesson 2: Gratitude, Empathy, Separating from Ego
Social Media Reset- Stop relying on others to bring you joy
The only way out, is through! 6 Steps to feeling your emotions fully.
January 2021: Gratitude w/ Jake. Gratitude after a relationship of 10+ years
January 2021: Gratitude w/ Jake. My Ex! Gratitude after the end of a 10.5 year relationship