Love Yourself to Health

Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast 🧡My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of losing weight just to gain it all back again, plus some. Not to mention how detrimental it can be to your mental health. And I am here to tell you that there is a better, much more enjoyable way!In this podcast, each week I will be teaching you how to feel healthier, get back your energy, and build a lean, toned, feminine physique. We don't do diets here. We focus on creating healthy habits and routines that fit into your lifestyle. There are no good or bad foods, which means yes, you can have your cake, and eat it too!We'll be going over all things nutrition, fitness, mindset, habits, and living a healthy lifestyle.Thank you so much for taking the time to listen, I appreciate you so much 🙏🏻Intro/Outro SongSong: Halvorsen - Band-Aid [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: