Life in Align podcast
Samsam19
Description
Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
Uploader
troyLeaf
Episodes (112)
109 - Healthy ways to get your happiness hormones
108 - Things that happen as you leave survival mode
107 - simple happiness
106 - Tips for easy journalling, by someone who sucks at it
105 – The power of rest (and it’s not about sleep).
104 - Signs you're pretending to be happy, & what you can do (from someone who knows)
103 - Decluttering – Spoonie-style
102 - 5 ways to develop self-love, and why you need to
101 - A not-to-do list when chronically ill
100 – Coming home to yourself