Intuitive Eating: A Revolutionary Program That Works

Intuitive Eatingis the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists,Intuitive Eatingwill teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Read more