
In Support of Myself: A Woman’s Guide to Asking for and Accepting Help from Others
Shekhinah
Description
Do you suffer from “Handler Syndrome”? Yes, I can. I got it. I can handle this. No, I don't need any help. I'm okay. If you have uttered any of these phrases, the answer is “yes.” How would your life transform if you paused and asked for support? Cheryl Gray Hines knows the dangers of taking on life by yourself. She didn’t recognize her own “Handler Syndrome” until death came knocking at her door. At that moment, she unearthed lies she believed for years and began to acknowledge what she needed. In Support of Myself is written for women just like you, those who often give beyond their capacity. Cheryl asks reflective questions that invite you to evaluate where you are and make healthy pivots. It is her hope that through this journey, you identify your needs and enjoy more ease and fulfillment.Read more
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Episodes (16)
Introduction
Chapter One: The Women Behind Why I Am Supportive of Others
Chapter Two: Supporting Myself Versus Selfishness
Chapter Three: Barriers to Asking for Support
Chapter Four: Become Aware of Your People Pleasing Ways
Chapter Five: "No" is an EQUALIZER
Chapter Six: Make the Most of What Is Most Important Now
Chapter Seven: Hardwired to Give and Not Receive
Chapter Eight: Advocating for Yourself
Chapter Nine: Don't Let the Boogie Man Stop You