Fitness for a Good Life
delciakim
18 tracks
Knowledge
Description
Helping women and men improve the way they look, feel, and move every day by sharing important information on various aspects of health and fitness.
Uploader
scooter_wave
Episodes (18)
1
Episode 16 - Take a close look at what you call...."Healthy food"
2
Episode 15 - How I dropped body fat quickly (and you can too!)
3
Episode 14 - The hardest and most effective workout you will ever do
4
Episode 13 - How to set your fitness goals
5
Episode 12 - Your body transformation starts now
6
Episode 11 - Best fitness plan for the holidays
7
Episode 10 - Tim's thoughts on the Keto diet
8
Episode 9 - Don't believe these myths
9
Episode 8 (HIIT) High intensity interval training
10
Episode 7 Cruel and usual punishment