Fit For Life Radio
เฅ ๐๐๐๐๐๐๐ เฅ
Description
Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.
Uploader
roz.town
Episodes (141)
#179: Member Spotlight: Lindsay Spires' Inspiring Journey to Strength and Health
#178: Coach Convo: NKT, Disc Golf, and Fitness Insights with Ben Lengel
#177: The Relationship Between Exercise & Sleep
#176: Lose Your First 10 Pounds
#175: Is Peanut Butter Really A Good Protein Source?
#174: More Than 30 Grams of Protein At Once?
#173: "Exercise Snacks"
#172: Why Daylight Helps You Sleep Better
#171: How To Best Achieve Specific Fitness Goals
#170: How To Maintain Progress Without Tracking Calories