
Feminist Wellness
#FAKHAR
Description
The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show on Apple Podcasts.
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Episodes (213)
Ep #252: What to Expect When You Come Out of Functional Freeze
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
Ep #248: Functional Freeze (Part 3): The Remedies
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
Ep #246: Functional Freeze (Part 1)
Ep #245: Why We Regret & How to Stop
Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
Ep #242: Feeling Your Feelings Somatically (Part 2)