Falahaar kara, Nirogi raha[marathi]

'Healthy' Lifestyle havi asel tar Falhaar karna mhanjech aplya Aaharat Falancha niyamit samwesh karna khup garjecha ahe. Prof. Rasika Deshmulkh yani tyancha 'Falaahar kara ani Nirogi raha' ya pustkat aplyala sangitlay, ki wegweglya Falanache aplya sharirala kay fayde hotata, konta fruit kevha khana yogya etc. Falaaharashi related ya health tips janun ghya ani healthy lifestyle cha prarambha kara...