Empirical Cycling Podcast
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Description
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Episodes (103)
Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi
Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren
Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Perspectives #26: The Cost of Change, with Kathryn Bertine
Ten Minute Tips #29: Training Myths, Part 3: Volume