Don't Eat Your Feelings with Mindfulbellie
vivianne_ke
Description
Do you wish you could had more energy and felt confident in your health and body? Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition Support this podcast:
Uploader
ClintonBrooks
Episodes (82)
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Episode 102: Breaking Sugar Addiction & Taking Ownership of Your Life with Colin Stuckert
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss