Conquer Emotional Eating: Transform Your Relationship with Food: Effective Solutions for Emotional Eating

You can make friends with food again… and the trick has nothing to do with diets!If you’ve ever come home after a long day and headed straight for the fridge, knowing full well you weren’t feeling hungry, you know a little something about emotional eating.You might be surprised to learn thatthree quarters of overeating is driven by our emotions rather than hunger… and while that may be a sobering thought, it also means there’s hope.If your overeating is being driven by your emotions, the solution is not to address the surface problem.Going on diets or restricting your eating won’t solve the problem in the long term—it will quickly resurface, and you may find that as soon as your diet slips, the emotions this triggers will lead you to slip back off the wagon quickly.The solution is to address the root of the problem:It’s to understand more about how your emotions are driving your overeating and arm yourself with healthier ways to manage those emotions.If you’ve been struggling with emotional eating for a while, this might sound like a tall order. Perhaps the very idea of giving up this crutch terrifies you, or maybe it simply seems impossible to envision a day that you don’t turn to food for comfort—after all, it makes you feel better in the moment.But after that moment passes, how do you feel?Do you feel guilt? Shame? Are you angry with yourself? Is your self-esteem suffering?Emotional eating can make you feel better for a moment, but it’s short-lived, and your emotional experience then becomes far worse.Luckily, you’ve found just the solution you’ve been looking for, and it’s far more effective than any diet.This understanding guide to overcoming emotional eating will help you get to the root of the problem and arm you with effective techniques for handling your emotions in a healthier way.Inside, you’ll discover:The science behind emotional eating (and exactly how it impacts you)A deeper understanding of the connection between food and mood—and how the right food can help you feel betterWhat you need to know ab