Brain over Binge Podcast
Guchi
Description
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Uploader
lauren_grass
Episodes (160)
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Episode 138: Finding True Pleasure in Food (with Steve Warwick)
Ep. 137: The Myth of "I'll Start Tomorrow"
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Ep. 135: Eat Whatever You Want, Whenever You Want?
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)