Anxiety aur Panic Attacks se kaise deal karein?[hindi]

Jo log anxiety se deal kar rahe hote hai, yaa toh unhe medication par jeena padta hai ya depression ke saath jeena sikh lena padta hai. Magar ye book summary ek aise author ne likhi hai jinhone 10 saal se anxiety se guzarne wale logo ko successfully usse bahar nikala hai. Is book summary ki technique har koi istemaal kar sakta hai bina kisi age ya background ke restriction ke.