
Aligned Nutrition Podcast
@Barbz_Thebe
Description
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
Uploader
Episodes (78)
Food Healing and the Winter Blues
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
Mindfulness and Food Healing with Merrit Elizabeth
Ask Me Anything - Bloating, Constant Hunger, and Night Eating
What Food Does For The Body
Mindful Eating
Hunger Deep Dive
Structure and Eating With Therapist Sarah Dundar
Why Intuitive Eating Might Not Be Working For You - And What To Do
Dealing with Carbohydrates and Sweets in Food Healing - Story Share