Aaple Metabolism kase vadhavave[marathi]

Aajkal lokanmadhe Health vishayi cha awareness vadhtana disat ahe. Pan Fit rahnyasathi keval Exercise avshyak nasto. Vyayama sobatch Yogya Aahar hi mahtvacha asto ani mahtvacha asta tya aaharacha yogya Pachan hona. Apan je kahi khato te pachvnyachi takad aplya Metabolism rate var avlambun aste. Tyamule sahajikch apla Metabolism uattam asyala hava. Ata te uttam kasa thevaycha, Metabolism vadhvnya sathi konte upay karyche.. ya saglya vishayi janun gheuya ya show madhun.