A Little Less Of A Hot Mess
Houray Smiley Ba
Description
Hi! I’m Kaitlin Soule, and I’m a Licensed Marriage and Family Therapist, Anxiety Expert, Writer, Speaker, and (also) a very imperfectly evolving mom and human being! This podcast is about taking helpful concepts out of therapy offices and research and into the world! Listen is as I share Mini Coaching-Sessions, focused on a specific concept (ie anxiety, motherhood, healing from trauma) AND conversations with experts in the field of psychology and wellness! Book Launching Soon! Want to work with me? www.wellnotesbykaitlin.com + Instagram @wellnotesbykaitlin Facebook: Well Notes By Kaitlin Support this podcast:
Uploader
miriam_journey
Episodes (92)
Kaitlin's Take on "Gentle Parenting" (and why it needs a new name)
The Holidays (Kaitlin's Version): How To Find Less Stress and More Joy This Season
A Conversation With One Of My Favorite Humans (and the rest of the world's too) Eve Rodsky, NYT Bestselling Author of Fairplay and Find Your Unicorn Space
Kaitlin and Kylie on: Making Space for Female Friendship in the Midst of Motherhood, Marriage, and Career!
Are you lost somewhere in a stress cycle? Welcome to the club, this one’s for you!
It’s been awhile…a life thing, a therapy a thing and a growth thing
The in-between… If you were in the therapy room with me this is what I’d say…
Why is it all so complicated? Practicing Holding Space for Multiple Truths in Parenthood and Beyond
Mini session: what to do in the throws of panic (the do’s and don’ts)
Just you and me on why our partners need to take more pictures of us + scoop on my ADHD diagnosis…