
365 Days of Happiness
Dinosaur ๐ฆ
Description
365 Days of Happiness, is not just a podcast, is a journey. This is my journey, a journey of self discovery, learning about human nature, getting informed on self help, and sharing it with the world. My goal with 365DOH is to make self help, simple, digestible, relatable, and fun. During this year long adventure I will be reading, testing, and modifying all sorts of techniques and ideas for a happy and successful life. Check out the first episode! And keep being awesome :) Instagram: 365_Daysofhappiness_
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Episodes (42)
Episode #42 - Don't be so hard on yourself
Episode #41 - Therapy
Episode #40 - Mental health 101
Episode #39 - Burnout: How to avoid it
Episode #38 - What are emotions
Episode #37 - How to deal with emotions
Episode #36 - Intermission 3.0
Episode #35 - The relationship with your body
Episode #34 - H2O and nothing else
Episode #33 - Getting swole