1-Minute Mental Fitness
S H E R Y
365 tracks
Knowledge
Description
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Uploader
Jax52
Episodes (365)
1
Transform Through Scent & Sound
2
Minderful talks to Chris Leahy
3
Minderful Live - Ep.1: How to make your workplace resolutions stick in 2023
4
#338 Lizzie - a personal trainer - on doing things that make her proud
5
#337 Carla Tucker - a financial advisor - on her daily routine
6
#336: William on discovering a state of flow
7
#335: Sasha on exotic dance, resisting caffeine & sea swimming
8
#334: Gab on social detoxing & outdoor adventures
9
#333: Matthew on embracing family togetherness
10
#332: Damien on the value of building mindfulness into a daily routine